You may be surprised to learn dark chocolate is a superfood, containing polyphenols which can contribute to lowered blood pressure and flavonoids that promote the levels of oxygen carried to the brain? The foodpanda magazine team has been researching all the dark chocolate benefits lately and we have to say that a little bit of what you crave may not be as bad for you as you always thought!
Best times to eat dark chocolate
You can enjoy the benefits of dark chocolate at any time. It doesn’t have such high levels of sugar and milk content as milk chocolate, and also tends to be less “moreish”. Many people find a couple of pieces of dark chocolate are more than enough to satisfy choccie cravings! Dark chocolate is also the best recipe ingredient for chocolate desserts and cakes, as it has so much more flavour. Like any sweet, though, chocolate should be consumed in moderation. As a rule of thumb, you can expect each small chocolate bar you consume to add at least 250kcal to your daily food intake.
More about dark chocolate benefits
- Dark chocolate can be great for your libido. So, if your sex life needs spicing up, take the time to munch a couple of pieces of dark chocolate on a regular basis. The phenylethylamine content in dark chocolate can mimic natural compounds in the body that are created when you’re in love. What’s more, chocolate increases levels of serotonin and dopamine in the brain to build higher levels of happiness and sexiness! Try it now….
- Scientists have shown that a little dark chocolate can improve your ability to work out maths equations. This is down to the improved oxygen flow to the brain!
- And, finally, dark chocolate lifts endorphin levels and has a real “feel good factor”.
How it’s made
Dark chocolate is made with cocoa mass, sugar, and cocoa butter, which are mixed and kneaded to create a paste. This is then tempered and moulded to the required form.
Best ways to enjoy your dark chocolate hits
It’s easy to enjoy all the range of dark chocolate benefits when you keep a bar or two in the kitchen cupboard. Opt for gourmet brands of chocolate to enjoy the most sensational tastes, or choose simple desserts featuring dark chocolate, such as mousse, chocolate tart, or yummy speciality ice creams.
If your sweet tooth means you crave chocolate desserts on a regular basis, why not arrange the quickest foodpanda dessert deliveries from restaurants such as Rochur Beancurd House, Four Seasons Cendol, or order in some yummy Ben & Jerry’s ice creams with chocolate chips, fudge brownies or cookie dough?
