The internet is filled with a new trend of people asking how coconut oil can help them with belly fat. It is most probable that you have looked up this query as well after hearing the praises heaped on the oil by friends. In this post, we delve deep into how this product can help with weight loss and especially the removal of excess belly fat.
Background of the Coconut Oil Effect
It is true to say that until recently, people were not familiar with coconut oil’s benefits in helping with weight loss. However, like all other healthy living quests that people undertake, the benefits of this product eventually became evident to many. Virgin coconut oil, which is the derived product from the coconut fruit that people use in their diet, is a different kind of oil compared to the regular ones that we ingest. This product is made up of medium-chain fatty acids (MCFAs); these do not go through the long metabolism process that other long-chain fatty acids (LCFAs) go through. With this quality, it means that they are less likely to be stored as excess fats in the body, which contribute to weight gain and, in extreme cases, obesity.
Interesting Facts about Coconut Oil
Here are some facts that are sure to blow you away:
- Gets digested faster: Other oils and fats in the human body go through a 29-step process before they are metabolised into the body. As for coconut, it only undergoes a 5-step process before it is fully metabolised. This reduces the chances of it being stored as excess fat in your body.
- Multi-purpose: Unlike other oils which, when metabolised, only benefit the body in one way, this particular product has a myriad of benefits to your body. It is good for your skin and helps to hydrate it and keep it supple. Additionally, the product proves to be effective in helping you whiten your teeth and improving your overall dental hygiene.
How Are You Supposed To Use Coconut Oil?
You may be wondering to yourself, do I just gobble down this oil or how do I use it exactly? Read on to find out more. Virgin coconut oil comes in a package similar to regular vegetable cooking oil. This product can be used for cooking or it can be mixed into a drink. Health experts recommend that for the most positive results, you take at least two tablespoons of the oil. Use this to cook your food or add it to your tea or coffee as it boils: the benefits will be the same. The key, however, is consistency; provided you can stick to a regime that involves taking coconut oil daily, you will see results sooner.
It is always a good idea to use this product with some form of expert guidance. We recommend ordering from the Khansama Tandoori Restaurant on Farrer Park that is known to use coconut oil in preparing its meals.