Swimming is one of the best forms of all-round exercise; helping you reach your desired body tone and build muscle. …
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Nutrition for novices: How to kick start a healthy eating routine
Are you ready to find out how to eat healthy for beginners? You've come to the right place! If you are a newbie to …
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What are the best health-promoting dishes to eat on a daily basis?
Want to stay healthy and fit? Eat a balanced diet, with everything in moderation. If you're asking yourself how to do …
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Go beyond basic beans – Hidden edamame eating secrets from the pros.
Edamame is becoming increasingly popular with Western foodies due to its low calories and surprising health benefits. If …
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Lights, camera, nibbles – snacks for cinema fans that won’t spoil the show
It's fairly normal to get the munchies at the theatre or cinema, but you really don't want to be the person that's …
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Don’t be shy – Discover the easy way to eat escargots
When you look at the common snails in your garden you may think someone was joking if they asked you how to eat …
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