From kombucha to kvass, it feels like fermented drinks are everywhere you look nowadays. However, they are hardly a new trend. Learn more about how these delectable drinks could transform your health while providing you with a taste sensation unlike any other.
No longer a hidden secret
Most fermented drinks were discovered by pure accident as under the right conditions most drinks begin the fermentation process. Evidence of the first kind of these drinks was found in Ancient Chinese jars that date back to around 9,000 years ago. However, most of the popular drinks that are fermented originated in Eastern Europe. Although no one is sure who discovered kombucha, there is plenty of evidence to suggest it comes from Manchuria. Kvass, a fermented beet drink, was first mentioned in Russian texts from 1,000 years ago. Finally, Kefir can trace its origins back to the Caucasian mountains in the former Soviet Union. The health benefits of fermented foods and drinks are numerous. Not only do they help to improve your circulation and regulate blood pressure, but they also improve your overall heart health. In addition to this, they’re also effective for detoxification. When you consume these kinds of drinks on a regular basis, your body becomes more efficient at releasing the toxins that are stored in the liver and kidneys.
A behind the scenes glimpse into this craft
The majority of fermented drinks are created by adding some kind of bacteria to liquids. To prepare kombucha, you should brew a batch of strong black tea to which you add sugar and a bacteria colony known as a SCOBY. This is then left for a few days until the bacteria have consumed the sugar and caused the tea to ferment. It can be consumed as is or fruit can be added before it is left for a second ferment. Kvass is made by mixing the juice with the liquids from home-made sauerkraut or whey. Once combined, the mixture is covered in cheesecloth and left to ferment at room temperature. Finally, Kefir is made by soaking grain in milk or water before being leaving the mixture to ferment. Like kombucha, fruit can be added before fermenting a second time for added flavour.
The best way to complement these drinks
Both kombucha and kvass are the perfect fermented drinks to enjoy on a hot summer day. Have a glass with your favourite lunch, whether it’s a sandwich or a salad. Kefir, on the other hand, is excellent when combined with muesli and fresh fruit. You could even add it to your favourite baked treats or smoothies.
Take a break and refresh
Head over to your favourite healthy food restaurant and try some refreshing fermented drinks. They offer a unique experience for your taste buds and consuming them is one of the best things you could ever do for your body.