Travelling around the world is fun but it also involves jet lag, which is a drag. The effects are often worse after flying east than when heading west. One of the main things to be affected is your eating habits. Luckily, there is a way to dine right that can help you once you switch time zones. Each method aims at ensuring you remain rested, refreshed and relaxed throughout your travels despite the jet lag. But first, make sure you use the two techniques below to fight jet lag.
Know when to eat
Before you start planning on getting a pizza delivery the minute you land, know when to dine and what to eat. Food is a great way to combat jet lag, just as long as you do it right. Rule number one is to fast before you travel. Once you land, delay your meal a bit longer. Doing so is going to help you tremendously in resisting jet lag. Knowing when to eat forms the first step in establishing healthy eating habits when crossing time zones.
Eat plenty of vegetables
Eat plenty of vegetables before switching time zones. Doing so will help you to prevent digestive discomfort. So, instead of just using kale dishes to detoxify, you can consume them to help you prevent some of the effects of jet lag. The best vegetable to consume is spinach. You can, however, include other vegetables.
Dine like the locals
Now that you know how to adjust your eating habits when crossing time zones, you need to learn how to dine like the locals. Different countries have different dining customs. Some believe in sharing a meal while others prefer every person at the table to have a bowl. So you have to adapt to different dining modes. If you find all this a bit overwhelming, you can always search for a delivery near me and get a delectable meal.
Stay hydrated all the time
Another way to dine right as a global traveller is to consume foods that will keep you hydrated. Wash them down with fresh distilled water. Using foodpanda free delivery, you can order fresh juice, which is a very good hydration drink. Once you adjust to the new time zone, you can continue enjoying delicious meals as well as trying new dishes. These steps are simply aimed at giving your digestive system and metabolism time to relax and adapt to the new dining environment.
Limit both alcohol and caffeine
Consuming too much alcohol before or immediately after the flight can worsen the effects of jet lag. It also tends to cause fatigue upon reaching your destination. The same thing applies to caffeine. Avoid both, before and some hours or even days after your flight. Make sure you only drink alcohol after adjusting to your new environment. Alcohol can also induce dehydration. Given the importance of hydration, especially when switching time zones, it’s best if you avoid alcohol as much as possible.