If you’re anything like us, you probably acquired a little extra weight during the winter months. Fortunately, a low carb diet is one of the easiest and most delicious ways to return to your former slender shape. Learn more about this interesting diet, where it came from and why you should consider making it a part of your lifestyle.
Ditch the carbs
The most recent version of the low carb diet is the ketogenic diet. With this, you need to up your protein intake while reducing the number of carbs you eat with the aim of helping your body go into a state of ketogenesis. This is when your body stops relying on carbohydrates for fuel and switches to burning off fat. When this happens your body metabolises its stored fat, resulting in weight loss.
The low carb diet has existed in one form or another since the early 1960s. Originally, this diet was known as the Atkins diet, named after Dr Robert Atkins, the developer, who suggested that the restriction of carbohydrates was key for losing weight. Followers of this diet would generally limit their intake of carbohydrates to a few specific vegetables that contain low levels of carbs and replace the majority of their diet with foods rich in fats.
What you can eat when you go low carb?
The best part of a low carb diet is the wide variety of delectable foods that you are able to indulge in. Typically, your meals consist of proteins such as meat, eggs and cheeses. You can prepare them in any way you wish. However, you should be careful when using pre-packaged sauces or foods as they may contain added sugars, which are converted to carbohydrates in your body. Fortunately, you don’t need to cut vegetables out of your diet. In fact, you can tuck into all the greens you want. You just need to be wary of eating starchy vegetables like sweet potatoes.
Adopt this lifestyle today
When you make the change to this kind of diet, there’s no reason to give up all of your favourite indulgences. However, you may just want to make a few small tweaks to the things you consume. Instead of sipping a cocktail with your meal, keep things simple with a small glass of white wine or a vodka and tonic. If you find a low carb diet appealing, you may want to add a few supplements to your daily routine.