Whether you’re looking for a quick lunch or healthy dinner, a tuna salad provides you with the ultimate combination of benefits. Not only is a salad with tuna healthy and tasty, but it’s filling as well.
A taste of history
The first mention of tuna salad appears in a historic text from the United States of America in the 1800s. By the year 1914, there were countless recipes published, reflecting its increasing popularity. It became a firm favourite in American homes because of its close resemblance to chicken salad. However, it quickly surpassed its predecessor due to the affordability of the fish.
There is a vast number of variations on this one dish. In Belgium, locals enjoy eating their fishy salad in half of a preserved peach. The French serve their salads with eggs and other fresh ingredients. This variation is known as the Nicoise salad.
Different preparation methods
Generally, there are two different ways to prepare tuna salad. The first and most traditional method involves mixing canned tuna with mayonnaise. The other variation is slightly fresher and involves adding the tuna to a traditional green salad and dressing it with olive oil and vinegar. Once you have prepared your salad, there’s a number of different serving options available to you. You could mix the creamy salad into cooked pasta with sliced apples and mozzarella cheese. Alternatively, you could use this salad as a topping for your sandwiches. Another option involves mixing the salad into fresh lettuce. This provides you with the perfect combination of crunchy and smooth.
Enjoy your salad with a glass of ice-cold water or a crisp glass of white wine. If you would like to create a balanced and healthy meal, be sure to include plenty of fresh fruits and vegetables into your salad as well as complex carbohydrates. This combo will keep you feeling fuller for longer.
Tips for enjoying this salad
If you would like to make this meal healthier, consider replacing the mayonnaise in the salad with a low-fat alternative. You could even substitute the mayo entirely by adding Greek yoghurt to the fish. Although this may not be as tangy as most condiments, you can add a squeeze of lemon juice to the yoghurt as well as a teaspoon of mustard to closely replicate the taste of the full-fat version.
Treat yourself to a delicious tuna salad by visiting your favourite seafood restaurant. Remember to include a side of lettuce or bread with your order to enjoy the full effect of this delicious salad.
