You may be ready to hit the gym and pump some iron but have you given a thought to which food to eat after a workout? We have done the hard work for you and found some of the best snacks to keep your body sustained after you have given your muscles a decent workout.
Banana chia pudding
Those of you with a sweet tooth will find that a banana chia pudding is an ideal solution to the question of which food to eat after a workout. This dessert-like treat is made from chia seeds, which are one of the best sources for protein. These tiny seeds are an energy-boosting superfood as they contain a blend of proteins and carbohydrates that helps to improve your athletic performance.
Quinoa salmon cakes
Healthy food does not have to be boring! This is particularly true when deciding which food to eat after a workout. These salmon cakes are an excellent source of protein, essential fatty acids and amino acids, which help reduce inflammation after exercise. Make these salmon cakes by mixing some flaked salmon into mashed potato. Mould them into same-sized patties and then roll them in quinoa and bake until they are brown and crunchy. Alternatively, head over to your favourite seafood restaurant and spoil yourself with one of these delicious cakes.
Black bean brownies
Nothing feels as luxurious as biting into a scrumptious baked treat after you have been to the gym. However, due to the high carb count as well as sugar content, it may not always be the smartest treat to indulge in after you have exercised. However, the black bean brownie exists to break all of those rules. All you will need to do to create these gooey and fudgy brownies is to replace half of the flour in your favourite chocolate brownie recipe with a can of black beans. This will help to add a large amount of protein and fibre to this classic dessert
Guacamole deviled eggs with bacon bits
Most people who offer advice regarding which food to eat after a workout will recommend that you eat a boiled egg after you have finished a gym session. A few simple replacements enable you to take this simple snack to a whole new level. Remove the yolks from your eggs and mash them with half an avocado before piping the mixture back into the white. These two ingredients create a protein and healthy fat combination. Add some crispy bacon pieces for an extra yummy crunch.
One of the biggest food trends at the moment is the bliss ball, which is made from nut butter, dried fruit and oats. These tasty little spheres are easy to pop into your gym bag and will provide you with that much-needed burst of energy after you have exercised. With the combination of protein and carbohydrates, these bites will keep you going until your next big meal.