Are confused about what to eat and not to eat before bed? Then we are here to help all of your worries melt away so you can have the best night’s sleep. With just a few basic changes, you will be able to take your pre-bed snack from something that gives you nightmares to a nutritious feast that sees you dozing off sooner rather than later.
Stay away from cheese
Making the choice about what to eat and not to eat before bed is often rather difficult and cheese may seem like a good option due to its creamy rich taste. However, this is one of the biggest mistakes you could ever make. Dairy products are high in fats, which is great for keeping you awake during the day. However, they take a significant amount of time to digest, which could lead to issues like indigestion and heartburn leading to sleep interruption.
Opt for a low-fat yoghurt instead
If a craving for dairy is ruling your mind before you go to sleep, then a yoghurt with a low-fat content is the ideal solution. Ideally, you could pair your low-fat yoghurt with some kind of grain, like oats. However, another great option is having yoghurt with your favourite baked treat. This treat is great for raising your blood sugar levels without causing you to experience any uncomfortable digestive issues.
Don’t have any broccoli
Those of you who enjoy a delicious vegetarian meal may believe that a tasty bowl of steamed broccoli is the ideal snack before you go to bed. However, this could not be further from the truth. Due to the high fibre content, your body takes a significant amount of time to digest broccoli. This will cause you to have difficulties reaching a calm and restful state and could even lead to issues like cramping. To avoid this, you should eat it earlier in the evening so that it does not interfere with your sleep.
Tuck into a bowl of sweet potato fries
To decide what to eat and not to eat before bed, it is a good idea to look for foods that taste great while also being easy to digest. The humble sweet potato fry meets all of these requirements. Not only do they contain complex carbohydrates that help you sleep better but they are also packed with potassium. This nutrient helps to relax your muscles, which enables rest.
Remember that fluid intake is important
Although the food you eat has a significant impact on the rest you are able to get, the liquids you consume will also have an impact. For a peaceful night’s sleep, it is a good idea to stay away from alcohol or drinks that contain a large amount of sugar and caffeine. Instead, have a glass of water or treat yourself to a warm glass of low-fat milk and soothing tea.
