Intermittent fasting is among the rapidly rising diet plans and a highway to weight loss. Due to its many advantages, many people are using it to live longer and better lives. One thing to note about intermittent fasting is that it’s not a magical solution. You have to alter your regular eating schedule to achieve weight loss. Since its introduction, we have seen online searches on intermittent fasting skyrocket, and that alone is an indication that people are serious about their health. Before you get to know how to do intermittent fasting, we need to answer one simple question…
What is intermittent fasting?
Intermittent fasting is a special diet that requires you to fast for at least 16 hours and have low calorie meals during the remaining hours. The more you fast, the better the results. The technique involves being strategic as well as knowing which healthy food delivery Singapore option to go for during the hours you are not fasting.
Start by choosing your fasting and eating hours
Remember, the minimum number of hours you can fast is 16. The rest is a matter of choice and how eager you are to lose weight. Decide which part of the day you want to spend fasting. The choice should be strategic since it can be tricky going for long hours without food. Some people ease the process by deciding to fast overnight and then skipping breakfast. They then have a balanced lunch and dinner.
How does ketosis work?
Ketosis begins once you go for 12 hours without food. This metabolic process uses fats and not glucose to produce energy. As the process continues, your body burns more fats, thus enabling you to lose weight. Unlike other weight loss techniques, you can still enjoy delicious Chinese foods as soon as your fasting hours are over. The meal should, however, be a low calorie one, as you’ll find out below.
Eat low-calorie foods during the rest of the hours
Intermittent fasting doesn’t require you to starve yourself. At some point, you are going to require food. That’s why you need the remaining few hours. Within that window, you can only order for the delivery of foods and drinks with low calories. Low calorie foods will keep your glucose level low, thus keeping your body from falling back into its normal metabolism. Any consumption of excess calories is going to affect the length of time your body requires to switch to ketosis.
Is the ketosis process effective?
The combination of fasting and healthy eating is enough to start burning excess fats which will help you reduce weight. So, can eating well save the planet? Yes, eating well can certainly help to do so. The healthier the food, the more you stay in shape and the less you consume of our world’s precious resources. With the above instructions on how to do intermittent fasting, you should soon be set to start reaping the fruits of your willpower.