Tonsilitis and sore throats can make it difficult to eat and swallow foods, and it’s even harder to enjoy any foods when you’re suffering from tonsilitis. The foodpanda team has been investigating how to eat with tonsilitis and the best health-providing foods to give you the energy and lift needed at this time. Read on to discover more!
Celery juice gives you an instant vitamin C boost
Check out our recipe for deliciously smooth celery juice if you’re caring for someone with tonsilitis or if you’re suffering from a sore throat yourself. This juice recipe is quick and easy to make and can be combined with different fruits or vegetables to add even more vitamins. What’s more, you can keep your juice in the refrigerator for a couple of days and drink it any time you feel the need for a quick, healthy vitamin booster. You’ll discover several local restaurants that can deliver celery juice, too!
Stay hydrated!
Drink plenty of fluids when you’re suffering from tonsilitis. It can be difficult to even think about what or how to eat with tonsilitis, but it’s vital to stay hydrated. You could try iced water, juices or even healthy and lukewarm broths or soups. Chicken broth is a great food at this time, providing the proteins you need to build up your body and recover from your illness. Don’t even think about hot drinks, fizzy drinks or cola at this time, though, as these could all inflame your throat further.
Choose softer foods
Getting over tonsilitis means building up energy levels again, but this can be difficult, especially if you’ve had surgery. Soft foods, such as mashed banana, creams, fruit sauces and mashed veggies can solve hunger problems but won’t irritate your throat at all.
Ice cream is great after surgery
Hospitals traditionally served ice cream to patients who’d just had tonsillectomies. Although this may not be the most healthy food, it can help ease the pain associated with surgery and help you get over your operation. Order a variety of delicious smooth ice creams from Ben & Jerry’s and other dessert parlours featured on foodpanda and recover from your episode of tonsilitis in the best possible way today!
When to start eating solids again
If you’ve had a severe episode of tonsilitis, you could suffer a sore throat for several weeks. This means it’s important to make the move back to solid foods at the time best suited to you. When you do decide to try out some solids, choose foods like roast beef or baked chicken and wholegrain, soft breads. Crunchier foods will be more difficult to swallow and could even irritate your throat and cause the soreness and inflammation to return. So just take your time and allow your throat to heal naturally by opting for the best possible foods and drinks to promote wellbeing.
