Get back to your best after food poisoning with these foods

Get back to your best after food poisoning with these foods

Do you know what to eat after food poisoning to get your body back on track? If you’ve enjoyed a delicious meal, licked the plate clean and then food poisoning strikes, what do you do? Food poisoning is no walk in the park. Appearing anywhere from 4 to 24 hours after eating contaminated food, food poisoning presents itself in the most uncomfortable ways: abdominal cramps, nausea, vomiting, diarrhoea, headaches and sweating. Here are a few tips on what foods to eat afterwards.


Most people don’t know what to eat after food poisoning. In fact, whereas most people would think they should avoid food altogether, there are certain foods you can eat after food poisoning that will help you recover. Bananas have great stomach-settling abilities. Staying hydrated and replacing electrolytes should be a top priority for you. Bananas can help with this, as their potassium content helps the body retain water.


Don’t know what to eat after food poisoning, yet the body is calling for something bland and easy to eat? Rice is a go-to food for this! Rice is bland, which helps if you’re feeling queasy. It’s also high in fibre but provides a light workout for your stomach to digest. Opt for white rice instead of brown rice – yes, this time, white rice is the better choice.

Applesauce and toast

These suggestions are specifically helpful for reducing food poisoning’s most undesirable symptoms, namely, diarrhoea. Applesauce is easier for the body to digest than an actual apple. It also contains pectin, which slows diarrhoea and helps restore balance and normality in the gut. Toast is another great choice because it’s bland and packed with carbs. If you have access to other bland, non-oily and non-creamy carbs, they can be just as beneficial in calming the gut and restoring balance. White toast is one of the simplest foods for your stomach to digest. Even if you don’t usually eat white bread, give the toast a try.


Probiotics should be added to your diet so that your system can bounce back as quickly as possible. If you have diarrhoea and are vomiting, chances are that the healthy bacteria in your digestive tract are out of balance. Probiotics help restore that balance. And you’re not limited to taking a pill to get probiotics. Yoghurt, kefir, tempeh, sauerkraut, kombucha and miso also have probiotic properties.


Crackers are other versions of carbohydrates that are bland and gentle on the stomach’s digestive processes. If you don’t know what to eat after food poisoning, try the above options, stay hydrated and give your body time to rest and repair. Feel better soon!

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Article Written By giuseppecgc

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