Spirulina soup can be a tasty way to boost your nutritional intake and supply your body’s dietary needs, especially during seasonal changes. The demands these natural changes make on your body can be circumvented by consuming this soup, so you can enjoy winter and summer with equal gusto and energy.
Interesting facts about spirulina
Spirulina is a type of algae found globally in mineral-rich alkaline lakes situated near volcanoes. It boasts a higher vitamin and nutrient content than most other green vegetables. In addition to being incredibly nutritious, spirulina is also packed with antioxidants and anti-inflammatory properties that will help to protect your body from harmful environmental factors. Some experts even claim that including spirulina in your diet helps to reduce your blood pressure as well as unhealthy cholesterol levels. Although you may have seen the spirulina capsules that contain a powdered version of this blueish-green algea, there are other ways to include this superfood in your diet. The easiest and most satisfying way to do so is by indulging in a warming bowl of spirulina soup.
How these dishes are made
One of the most exciting aspects of treating yourself to spirulina soup is the wide variety of options available to you. Firstly, you could opt for a creamy soup with spirulina added during the preparation process. These types of soups are often prepared by sauteeing onions and garlic before adding vegetable stock and green vegetables like spinach, kale and broccoli. Once the vegetables are cooked, this algae powder is added before it is pureed and served with a drizzle of olive oil. Alternatively, you could try a Japanese style seaweed soup that is often served in ramen style dishes. However, you will also find a number of spirulina broths in Korean cuisine. A spirulina soup prepared in this manner often involves a vegetable or fish broth with vegetables and noodles, topped with flaky spirulina seaweed sheets.
The best accompaniment to your soup
One of the best sides you can have with your spirulina soup is a slice of crusty bread, which can be toasted, with salty butter. Bread is great with any soup because the crunchy texture of the crust offers a welcome break from the creamy soup and is also the perfect tool for mopping up the last delicious vestiges of your soup. If you’re not a fan of bread, you could add some crunchy vegetables or crackers to your meal. Be sure to keep a glass of ice-cold water nearby to cleanse your palate throughout your meal.
The best place to get a bowl of super soup
Healthy eating is no longer a hype as many restaurants have come to appreciate the nutritious value of superfoods. Naturally, spirulina is an acquired taste, but you can still gain health benefits from seaweed infused foods. Visit So Ramen and order the Toroniku ramen that’s served with a soft-boiled egg, seaweed and fried tofu.